EMPOWERED ATHLETICS
2024 Fall Field Lacrosse
This league is 100% focused on fun and skill development, this program is for experienced and new players. Our goal is to introduce field lacrosse to as many players as possible and develop greater stick skills and lacrosse IQ.
U7 & Girls = Sixes rules
U9/U11/U13 = Standard field lacrosse rules and systems
U7 will play sixes rules (almost):
Half field games
1 pass required
Only face-off to start the half
2 x 20 minute halves + 5 minute half time
Even field time
No hitting
U9 & U11 & U13 will play standard field lacrosse rules (almost):
Long poles, mid-fielders, and attack positions.
Half field games
Offside rule in effect
2 x 30 minute halves + 5 minute half time
No hitting
*NEW THIS YEAR:
4 teams
Changing on the fly
Face-offs after goals
Keeping scores and standings
Championship weekend
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Girls (2011 to 2016) will play sixes rules (almost):
Goggles + mouthguard required
Half field games
1 pass required
Only face-off to start the half
2 x 30 minute halves + 5 minute half time
Even field time
No hitting
There will be evenly split teams, which we will set after an assessment on Sunday September 8th, we may adjust the teams for balance throughout the season. Followed by 4 weeks of a 20-minute practice and a game, ending Sunday October 6th with a Championship weekend. The cost is $125 per player, for 5 training sessions.
Sunday, September 8
Monday September 9
Sunday September 15
Monday September 16
Sunday September 22
Monday September 23
Sunday September 29
Monday September 30
Sunday October 6
Monday October 7
Westmount Field, Waterloo - 440 Westmount Road North
Girls (2011 to 2016 birth years) SUNDAY @ 10:00 to 11:30 am FIELD 1
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U7 (2019 & 2018 birth years) SUNDAY @ 11:30 am to 12:30 pm FIELD 1
U9 (2017 & 2016 birth years) SUNDAY @ 12:30 to 2:00 pm FIELD 1
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U11 & U13 (2015 to 2012 birth years) MONDAY @ 5:00 pm to 6:30 pm FIELD 1