EMPOWERED ATHLETICS
2025 Fall Field Lacrosse
This league is 100% focused on fun and skill development, this program is for experienced and new players. Our goal is to introduce field lacrosse to as many players as possible and develop greater stick skills and lacrosse IQ.
Scheduling conflicts? Register full-time or drop in
U7/U9 Boys = Sixes rules
U11 & U13 = Standard field lacrosse rules and systems
U7 & U9 will play sixes rules (almost):
Half field games
1 pass required
Only face-off to start the half
2 x 20 minute halves + 5 minute half time
Even field time
No hitting
U11 & U13 will play standard field lacrosse rules (almost):
Long poles, mid-fielders, and attack positions.
Half field games
Offside rule in effect
2 x 30 minute halves + 5 minute half time
No hitting
Changing on the fly
Face-offs after goals
Keeping scores and standings​
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Sunday, September 7
Sunday, September 14
Saturday September 20
Sunday September 28
Sunday October 5
RIM Park, Grass Fields- 2001 University Ave East, Waterloo
U7 (2019 & 2020 birth years) @ 9:00 am to 10:15 am half FIELD 1
U9 (2017 & 2018 birth years) @ 9:00 to 10:15 am half FIELD 1​​
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U11 & U13 (2013 to 2016 birth years) @ 10:15 to 11:30 am full FIELD 1